Cardiovascular exercises are great ways to lose weight, stay healthy, keep your heart in great shape, and lower your blood pressure. In short, these types of exercises focus on elevating your heart rate and keeping it that way for an extended period of time. Continue reading Types of Cardiovascular Exercises
Category: Healthy Heart
Top 10 Heart Healthy Foods
Your diet has a huge impact on the health of your heart, making it a major focal point to prevent heart disease. Stroke, heart attack, and other heart ailments continue to be the leading cause of death among adults in the U.S. To combat this alarming statistic, you can change your diet to be more heart-friendly. These are some foods that are good for your heart, so adding them to your diet can improve your overall health and prevent heart disease.
Yogurt is a great source of nutrient for many parts of the body, from the gums to the heart, and enjoying a parfait that includes ground flaxseed can provide even more cardiovascular benefit,
Salmon and Tuna are full of Omega-3 fatty acids and are excellent options for a meal’s main course.
Whole Grains contain antioxidants, phytoestrogens and phytosterols that help protect against coronary disease. You can find them in oatmeal, barley, some breads, and some cereals. Examine nutrition labels carefully to ensure that you’re eating whole grain items and not misleading items.
Beans, especially black or kidney beans, provide B-complex vitamins, calcium, and a host of other nutrients that benefit your heart and whole body.
Nuts such as almonds and walnuts contain Vitamin E, fiber and healthy fats. They make a healthy and tasty addition to trail mix, yogurt, and salads.
Tomatoes are rich in vitamins and lycopene, which can help prevent diseases in the body. Cooking tomatoes can actually make them more healthy, so feel free to add them to pastas and other meals.
Oatmeal can be a great source of fiber, and you can add blueberries, nuts, and other healthy items to make a nutritious breakfast option.
Blueberries provide a range of vitamins and nutrients, making them one of the most healthy fruits. Other berries, including raspberries and cranberries also provide a heart-healthy snack.
Spinach is a more healthy alternative to lettuce for salads and sandwiches, as it’s full of magnesium, calcium, and lutein.
Many vegetables, including carrots, broccoli, red bell peppers, sweet potato, asparagus, squash are all packed full of nutrients. Including these in your diet is always an excellent choice.
As these varied foods provide different beneficial nutrients, including a number of them in your diet can provide the most benefit. If you have any questions about how to tailor your diet to treat your heart better, contact your cardiologist.
4 Tips to a Healthy Heart
Heart disease remains the number one killer of both men and women in the U.S. We all know that keeping our hearts healthy is important, but how do we do it? Here are the most important ways that you can help reduce your risk of stroke, heart attack, and other life-threatening conditions.